Here at the World's longest running and most respected military inspired boot camp fitness program. AUSTRALIAN ARMY ARMY RECRUIT TRAINING. Locations; True Grit Training. Previous Sports Team- Fitness. How to Get Fit for the Army Basic Training. Every area of fitness will be tested. Army Ranger Workout Program. Australian Army Basic training (Kapooka): How fit should you be before you start? Australian Army Fitness Testing. Home > Fitness Testing > Groups > Employment > Army > Australia. The Australian Army requires new recruits to undergo fitness assessments as part of the recruitment process. ![]() Below is some information about the fitness requirements and standards. This information is presented for discussion - for up to date information see official sources. Assessment Tests This data is from Jan 2. Australian Army Physical Fitness Assessment (PFA) has the following requirements for recruits: 4. Beep test level 7. Once chosen, the bi- annual basic fitness requirements include the following tests. The requirements will vary between males and females, and age groups. U/2. 5 must do at least 1. U/2. 5 must do at least 4. U/2. 5 must do at least 7. Disclaimer. The workplace assessment tests listed here are believed to be accurate at the time it was accessed. ![]() Testing protocols and standards are often changed. Please see official sources for accurate up to date information. Full- Time soldier training - Australian Army. The one page outline of the Australian Recruit Course is downloadable from here. This provides recruits and parents a day by day breakdown of the key training events. Find out more about our full time training course by downloading our joining instruction. Please visit our FAQ's page for a comprehensive list of frequently asked questions. Information on the Physical Fitness Assessments can be found here. Background & Outline of the Army Recruit Training Course. The 1st Recruit Training Battalion (1 RTB) is part of the Army Recruit Training Centre (ARTC), which is located at Kapooka, just off the Olympic Highway, approximately 1. Wagga Wagga, NSW. The 8. 0 day course is physically challenging and mentally demanding. The course is designed to allow the vast majority of recruits that commence training to progress through an ever increasing level of physical and mental challenges, and to . Due to training setbacks, injury or personal circumstances some recruits take longer to complete the course. Where possible, these recruits are provided with extra training and assistance they require. A small number of recruits who commence training find that service in the Army is not for them, and will decide not to continue training. The program is constantly evolving and subject to change to reflect legislation and Army requirements; consequently, there is no guarantee that a soldier will graduate and march- out 8. History. The Australian Government first acquired 8. Kapooka in 1. 94. Army Engineer training camp. Further information can be found on our history page. Training. The nature and intensity of the course at 1 RTB leaves little time for recruits to be in regular contact with family and friends, although, there are planned periods when phone calls can be made. Training begins early in the morning and continues until late at night, and is seven days a week. The only exception to this are the preliminary and recruit fitness assessments, both of which have different standards for male and female recruits: all recruits need to achieve the same standards in the Physical Employment Standards Assessment. Although course content may change from time to time to reflect changing legislation and training requirements, recruits can broadly expect to follow the program below. Induction Week. During the initial week of training, new recruits are inducted into the Army. Induction includes physical training (PT), initial issue of equipment, military law and discipline, military administration and personal administration necessary to complete training. Physical training during this week involves a pre- enlistment fitness test to ensure recruits have the base fitness required to undertake training safely. Recruits that do not pass the re- test of the PFA are transferred into a re- training platoon to meet the standard before progressing to Week 1. Initial equipment issues include the Army Disruptive Pattern Camouflage Uniform (DPCU), physical training uniform and various field equipment which carry weapons and other items. Military administration includes medical checks, inoculations, mental health training, occupational health and safety briefings, and introductions to various staff of 1 RTB and gender and culture awareness training. Personal administration during this week focuses on ensuring recruits know where and how to clean, maintain and administer themselves, their equipment and accommodation. Induction week builds the basic knowledge required for recruits to begin assimilation into the Army and Australian Defence Force. This week is stressful for recruits and staff alike. For recruits the tempo is high and many experience a culture shock due to the change from civilian to military life, home sickness and in many cases anxiety of the unknown ahead. They commence initial training of the standard rifle used in the Australian Army, the F8. Austeyr; and are taught all aspects of its safety, use, maintenance and operation. Recruits are assessed on their knowledge of the F8. They are taught some basic drill movements such as turns, inclines and salutes. They undertake self management and resilience training and further aspects of military law. Recruits also receive further inoculations. Week 2. The focus for this week of training is to apply the marksmanship principles when firing the weapon and to perfect their aiming skills. Recruits are assessed on their skills and knowledge of the F8. A very small percentage of recruits do not pass this assessment and therefore are transferred to a re- training platoon for specific skills training to enable them to fulfill this assessment. This week they will also commence learning to assemble, operate and maintain the Army’s radios. PT this week consists of endurance marching, circuit training as well as a 2. They receive lessons on military customs, ranks and ceremonial procedures. Recruits learn survival swim strokes, are introduced to interval training and continue with endurance marching. After the previous week on the ranges recruits improve their marksmanship abilities while concurrently learning and revising more advanced applications with the F8. They are assessed on their knowledge of communications equipment and learn about military customs and the role of corps within the Army. Week 4. The focus of this week is refining weapon training and shooting the F8. Austeyr. Firing the F8. This is practiced at the indoor range (a weapons training simulator) before continuing on the outdoor range (again using live ammunition). This practice enables all recruits to obtain the basic shooting skills in which to fire their weapon in support of themselves and their platoon. Lessons are given on the theory, operation and maintenance of night vision apparatus. PT this week includes Fartlek and Interval training, circuit and endurance marching. Local leave in Wagga Wagga is granted on Saturday. Week 5. The week starts by consolidating lessons on military history and customs with a trip to the Australian War Memorial in Canberra. This enables recruits to make a link between those that have served in the Army before them and the legacy that they will inherit when they march out of 1 RTB. They are introduced to the F8. Light Support Weapon (LSW), a belt fed automatic weapon carried within a rifle section. There are lessons on the history of the Australian Army and extensive sessions on developing self- awareness, Army values and character and development. PT this week includes an upper body circuit and an endurance march. Local leave to Wagga Wagga is granted on Sunday after the church service. Week 6. The focus for week 6 is Army First Aid training. Over the following three and a half days recruits undertake intensive first aid training and are assessed in all applicable aspects of first aid. Recruits are introduced to the use and operation of Kevlar protection equipment. Navigational theory commences this week where recruits learn to plot location and measure distance on a map. They also are taught how to select and maintain a bearing using the service compass. Inoculations are also administered this week. PT this week consists of a pool and battle preparation circuits. Week 7 This week recruits are introduced to explosive devices such as Improvised Explosive Devices (IEDs) and grenades. They are taught how to safely handle, maintain and operate this equipment. Lessons in practical navigation in difficult or trackless areas occur. Drill practice this week see recruits learning drill movements in slow time. Further inoculations are administered this week. This week during PT, recruits will be introduced to rope climbing and how to correctly complete live lifts and to stretcher carry. Endurance marches increase and obstacle courses continue as well as advanced lessons on nutrition. Week 8. This is a more physical week, commencing with a Recruit Fitness Assessment (RFA). The RFA is a general fitness test. A small percentage of recruits do not pass every component of this assessment and are transferred to a re- training platoon for specific skills training to enable them to fulfill this assessment. Circuit training continues, further rope climbing skills and survival swimming. Midweek sees the much anticipated Bayonet Fighting Day. Practical navigation in difficult or trackless terrain is assessed. Time is also spent on developing life skills, developing as a team member and goal setting. Local leave to Wagga Wagga is granted on Saturday. Week 9. Week 9 also commences with a fitness assessment. Physical Employment Standards Assessment (PESA) is a military employment assessment which requires many weeks of training that has been conducted in the previous weeks. Once again, a small percentage of recruits do not pass every component of this assessment and therefore are transferred to a re- training platoon for specific skills training to enable them to pass this requirement. The remainder of the week is spent in the field where the theory lessons on patrolling, field- craft, navigation and teamwork are put into practice. Skills that are developed here are an essential component for developing the individual within the platoon in a field environment. During the field training, recruits do not have access to phones or other methods of communicate outside their small team. This conditions them to the realities of Army field work in Australia and on operations. Week 1. 0Week 1. 0 continues to see the recruits practice their training within a field environment. Recruits build from operating in small section teams, and now carry out operating as a platoon. The final field assessment of this period, the . The Challenge includes all of the values, attributes, skills and knowledge they have been taught whilst at 1 RTB. This final assessment is physically and mentally demanding on the individual and platoon. On completion of the Challenge, most recruits are on an emotional high, having been pushed to their limit and, in the vast majority cases, succeeding.
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